What is the Sargent jump test?

What is the Sargent jump test?

Sargent jump test (vertical jump test) A test of muscular power, often used in fitness testing. The Sargent jump test consists of measuring the difference between a person’s maximum vertical reach before jumping and at the highest point during a jump (see figure).

How far can you jump from a standing position?

Standing Long Jump Test (Broad Jump)

rating (cm) (feet, inches)
excellent > 250 > 8′ 2.5″
very good 241-250 7′ 11″ — 8′ 2.5″
above average 231-240 7′ 7″ — 7′ 10.5″
average 221-230 7′ 3″ — 7′ 6.5″

What is the standing vertical jump test?

The Vertical Jump test is designed to measure an applicants lower body strength. The test is conducted using a vertical jump test gauge. Applicants will stand under the testing gauge with their feet flat and hip width apart with their dominant side closest to to the gauge.

Is 40 cm vertical jump good?

Coaches and athletes use the Vertical Jump Test (sergeant jump) to measure their standing jump abilities….What Results You’ll See.

% Rank Females Males
31 – 40 45.71 – 50.79 cm 55.90 – 60.94 cm
21 – 30 40.65 – 45.70 cm 50.80 – 55.89 cm
11 – 20 35.55 – 40.64 cm 45.70 – 50.79 cm
1 – 10 30.50 – 35.54 cm 40.65 – 45.69 cm

Is vertical jump valid?

Validity and Reliability Vertical jump testing has been shown to be a valid and reliable measure of lower-body explosive power (5). However, there are doubts over the validity and reliability of the Vertec device as a measurement of vertical jump performance.

Who owns the long jump world record?

Arne Tvervaag
The current world record is held by Norwegian Arne Tvervaag, who jumped 3.71 meters (12′ 2.1″) in Noresund on 11 November 1968.

What is the Sargent jump test? Sargent jump test (vertical jump test) A test of muscular power, often used in fitness testing. The Sargent jump test consists of measuring the difference between a person’s maximum vertical reach before jumping and at the highest point during a jump (see figure). How far can you jump from…