What is a good time for 2000 meter row?

What is a good time for 2000 meter row?

What constitutes a “good” time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people generally row faster than shorter people. Anything around 6:00 for a male is world class (the current world record is a sickening 5:35.8 by two-time Olympic silver medalist rower Josh Dunkley-Smith).

What is a good 2k erg time for a 16 year old?

National Team Erg Standards

What is a good 2km row time?

More specifically the 2,000m- the distance of every Olympic event emphasises endurance, power delivery and mental toughness. It’s also one of the few forms of cardio that builds muscle. A 7min 30 sec 2K row is respectable and 7 min is impressive.

Is there a weight limit for rowing?

Openweight means the rowers can be of any weight. Lightweight means the rowers must be under a certain weight. For men, this is 160 lbs and for women, 130 lbs.

Is rowing 500 meters in 2 minutes good?

The 500 Meter Row It’s good to do periodic fitness tests to see where you are and what kind of progress you’re making. The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start.

Whats a good 5k rowing pace?

Ffor 5k the Wr is around 15 min, that is what the very best otw rowers do, those guys seldom rank there time. Sub 16 is still very, sub 17 is good, sub is doable for a normal fit guy who trains for. I am Talking men in there prime, you have the right age, are a bit short for a rower and proberly a bit to heavy.

Does rowing get rid of back fat?

“Rowing is the perfect warmup for back exercises, which is the primary muscle group you’ll be hitting to zap the bra fat bulge,” says Michele Sotak, a Chicago-based trainer. “It also burns calories and warms up other muscle groups as well.

What are the rules for ranking a Concept2 rower?

Rules and Regulations Ranking pieces can be done on any model Concept2 Indoor Rower, Concept2 SkiErg or Concept2 BikeErg. All ranking pieces must be single distance or timed pieces (no interval pieces) started from a non-moving flywheel. Accelerated starts from moving flywheels during intervals are not accepted as ranking times.

Are there any British 2, 000 meter rowing records?

World Rowing Indoor Championships British 2,000m Records In accordance with Concept2 record requirements, all of the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides.

Can a 2000 meter rower be rowed without slides?

The exception: all 2000 meter record-breaking times must be rowed on Concept2 Indoor Rowers without Slides. The distance pieces should be set up as a preset workout so the meters count down.

How to calculate rower percentage in DPS concept 2?

Enter your age, gender, and weight in Rower Inputs Block above and then enter desired Percentage here. Click Calculate to see the time: (Do not put a “.”

What is a good time for 2000 meter row? What constitutes a “good” time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people generally row faster than shorter people. Anything around 6:00 for a male is world class (the current world record is a sickening 5:35.8 by two-time Olympic…