## Is a 214 heart rate bad?

The average resting heart rate is usually between 60 and 80 bpm. But some athletes have resting heart rates as low as 30 to 40 bpm. If you’re an athlete or someone who exercises often, a lower resting heart rate isn’t usually anything to be worried about, unless you’re dizzy, tired, or ill.

### How do I calculate my HR zone?

Subtract your heart’s resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate or 80 in this example.

#### Which heart rate zone burns the most fat?

Here, you are functioning at 60 – 70% of your maximum heart rate. It is a comfortable pace where you feel as though you can go on for a long time. Just beyond the warm-up zone is the so-called fat burning zone where you are working out at about 70 – 80% of your maximum heart rate.

How long can you run in Zone 5?

30-120 seconds
Zone 5: This effort is really tough and can only be maintained for 30-120 seconds.

How to find your aerobic heart rate zone?

The resulting number is the heart rate you should attain to be training at 70 percent capacity. Repeat the same calculation for the higher end of the zone (80 percent) to find your aerobic heart-rate zone. A 35 year old has calculated his resting heart rate at 65 and maximum heart rate at 185.

## What’s the percentage of capacity of the aerobic zone?

Once you have the two figures, you can determine your aerobic, anaerobic and recovery zones for your training. Your aerobic zone is working at 70 to 80 percent of capacity.

### How to calculate your aerobic capacity or V02 Max?

Calculate your aerobic capacity or V02 max. Enter your age and resting heart rate to estimate your fitness level and determine how to improve. This calculator provides an estimated measure of your V02 max. Your V02 max is the volume of oxygen your body uses in a given amount of time.

#### What does the Z3 aerobic zone do for You?

The Z3 Aerobic zone gets you fitter, gets you faster, gets you thinner. That’s why it’s been touted for decades as the guts of the one mythical “target zone.” The Aerobic zone might be called the heart of the heart of it.

Is a 214 heart rate bad? The average resting heart rate is usually between 60 and 80 bpm. But some athletes have resting heart rates as low as 30 to 40 bpm. If you’re an athlete or someone who exercises often, a lower resting heart rate isn’t usually anything to be worried about, unless you’re…