What is the Margaria-Kalamen step test?

What is the Margaria-Kalamen step test?

The Margaria-Kalamen test is an assessment that monitors athlete’s strength and power of lower extremities and helps coaches to see if the athlete’s training program is effective. This test was introduced by J Kalamen (1968) and is a variation of the original Margaria step test developed by Rudolfo Margaria (1966).

What is the Margaria-Kalamen test used for?

The Margaria-Kalamen staircase (MK) test is one performance test that is frequently used to measure anaerobic power. The MK test involves running an approach distance of 6 meters and then up a staircase as fast as possible taking three steps at a time.

How do you do the Margaria-Kalamen power test?

The athlete stands ready at the starting line 6 meters in front of the first step. On the command “Go”, the athlete sprints to and up the flight of steps, taking three steps at a time (stepping on the 3rd, 6th and 9th steps), attempting to go up the steps as fast as possible.

What are the disadvantages of Harvard step test?

Disadvantages: Biomechanical characteristics vary between individuals. For example, considering that the step height is standard, taller people are at an advantage as it will take less energy to step up onto the step. Body weight has also been shown to be a factor….The Harvard Step Test.

What is anaerobic power?

Anaerobic power (ANP) is understood as the performance of a work with maximal speed. This energy comes almost exclusively from high-energy phosphocreatine in the muscles, each kg of muscle containing from 3 to 8 mmol of ATP.

How is The Margaria-Kalamen stair climb test used?

THE MARGARIA-KALAMEN STAIR CLIMB TEST IS A CLASSIC TEST USED TO assess leg power and activation of the phosphagen energy system.

What does The Margaria-Kalamen power test do?

The Margaria-Kalamen test is an assessment that monitors athlete’s strength and power of lower extremities and helps coaches to see if the athlete’s training program is effective.

How many steps in a stair climb test?

American football coaches use a slight variation of this test. In the football stair climb test the athlete runs up twenty steps four at a time. ^ R Margaria, P Aghemo, E Rovelli, “Measurement of muscular power (anaerobic) in man”, Journal of Applied Physiology, vol. 21, no. 5, pp. 1662-1664, 1 September 1966.

How is the time recorded on a power stair test?

The time to get from the 3rd step to the 9th step is recorded (either using a stopwatch or using switch mats placed on the 3rd and 9th steps), starting when the foot was in first in contact with the 3rd step, and stopped when the foot contacts the 9th step. Allow three trials of the test, with 2-3 minutes recovery between each trial.

What is the Margaria-Kalamen step test? The Margaria-Kalamen test is an assessment that monitors athlete’s strength and power of lower extremities and helps coaches to see if the athlete’s training program is effective. This test was introduced by J Kalamen (1968) and is a variation of the original Margaria step test developed by Rudolfo Margaria…